My 16 Favourite Healthy Vegan Recipes

MY FAVOURITE OAT MEAL RECIPES:
MY GYM REGIMEN:
— Breakfasts: 1:16, Lunch: 4:16, Snacks: 7:13, Dinner: 9:06

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DISHES:

—– MORNING MEAL —–
1. Stovetop Oats
Integrate 3/4 mug rolled oats as well as 1.5 mugs unsweetened almond milk in a small pot over high warmth. When steaming, decrease heat to low and also let simmer, mixing periodically and also viewing making of course it doesn't outrage. Once thick, mix in 1 tsp cinnamon and 1 mashed banana. Get rid of from heat as well as offer with any toppings. My favourites are peanut butter, strawberries as well as banana.

2. Baked Oat meal
Integrate 1/2 cup oats, 1 mashed banana, cinnamon (optional), 1 tsp baking powder, and also 1/2 cup almond milk. Location in a tiny ramekin or various other stove secure meal and cook for 25 minutes at 350F. Include any kind of wanted garnishes, my favourites are strawberries and peanut butter with almond milk.

3. Peanut Butter Granola
Dish:

my various other favored granola dish …

—– LUNCH —–
1. Lettuce Covers
Take a piece of Romaine Lettuce (or any lettuce with a big, versatile fallen leave) and fill it with brownish rice/quinoa, smoked tofu/veggie beef cooked in hoisin sauce, sautéed bell peppers/carrots/zucchini/ or any type of veggies, sautéed onions and mushrooms, avocado and salsa, nutritional yeast or vegan cheese, warm sauce, and also anything else of your choice.

2. Avo-Tomato Sandwich
On two slices of bread/bagel, spread 1/2 a mashed avocado, a spray of nutritional yeast and include some tomato slices. Optional points I want to include are spinach/lettuce, alfalfa sprouts, and also ground flax seeds.

3. Homemade Sushi
Quinoa Sushi:
The best ways to make Sushi without a Mat:
Inside-Out Sushi:

4. Quinoa Watermelon Salad

—– DINNER —–
1. Pasta as well as "Meat" Rounds
Boil spaghetti pasta according to package directions and alloted.
In a pot, heavy steam cut broccoli till tender. Saute mushrooms, onions, and other desired vegetables till cooked. Separately bake/saute acquired "meat" spheres.
Optionally, you can bring saute every one of this with each other in a big frying pan with the tomato sauce to make a more uniform "meat" sauce, or it could just be dished into a bowl with the pastas with sauce over top.

2. Pesto Pasta
In a dry frying pan over medium-high warm, toast 1/2 cup of pine nuts until gold brownish. Set aside. In a food processor, procedure 2 lots of cilantro as well as 4 cloves of garlic. When blended, add in your toasted pine nuts, 1 tsp salt, 1 tsp black pepper, 1 tablespoon lemon juice, optional smoked paprika, and process until smooth. If it's as well dry, include some olive oil or water until it reaches your desired uniformity.
I love putting this over pasta (whole wheat, rice or zoodles) with avocado and nutritional yeast.

3. Vegetable Burgers
Prepare patty's according to package directions, or make your very own ()
I like to eat mine on a toasted whole wheat bun with hummus, avocado, tomato, any other veggies (spinach, lettuce, sprouts, mushrooms, etc), as well as nutritional yeast for a tacky taste.

4. Spring Rolls
Prepare angel hair or fettuccine rice noodles according to bundle guidelines. Cut up bell pepper, cilantro, avocado, cucumber, mushrooms, smoked tofu, bean shoots, and also shred some carrots. Saturate your rice paper cover in warm water for concerning 10 seconds up until soft, then fill with any kind of fillings of your option. Dip right into peanut sauce.
Peanut Sauce Dish:
In a food processor, process 1/2 cup peanut butter, 1 tablespoon cut garlic, 1/4 mug tamari (soy sauce), 1/4 mug water, 1 tbsp rice vinegar, 1 tsp warm sauce, 1 teaspoon sugar or other all-natural sugar until smooth. Be sparse with soy sauce as it can be fairly salted.
An alt. springtime roll dish –

5. Chickpea Omelet
Blend or hand mix 2/3 mug water, 1/3 cup chickpea flour, 1 tbsp ground flax seed, 1 tablespoon nutritional yeast, 1/8 tsp turmeric extract, 1/2 tsp baking powder, 1/2 tsp garlic powder, salt as well as pepper to preference. Pour it over a greased frying pan over medium-high heat. Allow it cook like you would a typical omelet, flipping when the sides are firm and also there are bubbles. When the opposite is cooked, placed it on a plate as well as fold over any type of fillings. I fill it with sauteed veggies (mushrooms, spinach, bell pepper and zucchini) and sprinkle on nutritional yeast.

28 Replies to “My 16 Favourite Healthy Vegan Recipes”

  1. Tried the stovetop oats with the mashed banana and cinnamon! Melted about
    2tbsp of peanut butter in the microwave and drizzled it over the top. Best
    oatmeal I’ve ever had, great for after workout meal! Thanks for the recipe

  2. Super cute the way she’s constantly smiling/giggling as she’s describing
    her favorite dishes. Very informative video. I’m converting to a plant
    based diet myself. Good stuff!

  3. “basically you just soak your rice wrap *look of terror* THERE’S AN ANT ON
    MY TOE!” ….haha i could not stop laughing

  4. I have recently started a “change of life” journey when it comes to my
    diet. I have chronic pain and I’m over weight. Since having back problems,
    my weight has just gotten worse and worse. 5 days ago my mind, body and
    soul all synced up to being ready for a change. I’m not interested in
    weight loss as much as I’m interested in getting HEALTHY. Obviously weight
    loss is a part of it but I’m not going to let the numbers define me. I’m
    working on how I feel and living a long, healthy, happy and fulling life.
    Having said all that, I was looking up some vegan recipes or foods. This
    video is PERFECT!! THANK YOU so much for sharing so many great recipes. I
    am a meat eater and dont have immediate plans to stop but I am educating
    myself on using fruits and vegetables in a more satisfying way. Also, I
    want to know what everything is I put in my body. No more processed foods
    or short cut items. The granola recipe fits exactly what I’m trying to do.
    Even if I want ice cream, I will make it myself.

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