MY FAVOURITE OAT MEAL RECIPES:
MY GYM REGIMEN:
— Breakfasts: 1:16, Lunch: 4:16, Snacks: 7:13, Dinner: 9:06
Emma's Video! –
Our giveaway –
—– MORNING MEAL —–
1. Stovetop Oats
Integrate 3/4 mug rolled oats as well as 1.5 mugs unsweetened almond milk in a small pot over high warmth. When steaming, decrease heat to low and also let simmer, mixing periodically and also viewing making of course it doesn't outrage. Once thick, mix in 1 tsp cinnamon and 1 mashed banana. Get rid of from heat as well as offer with any toppings. My favourites are peanut butter, strawberries as well as banana.
2. Baked Oat meal
Integrate 1/2 cup oats, 1 mashed banana, cinnamon (optional), 1 tsp baking powder, and also 1/2 cup almond milk. Location in a tiny ramekin or various other stove secure meal and cook for 25 minutes at 350F. Include any kind of wanted garnishes, my favourites are strawberries and peanut butter with almond milk.
3. Peanut Butter Granola
my various other favored granola dish …
—– LUNCH —–
1. Lettuce Covers
Take a piece of Romaine Lettuce (or any lettuce with a big, versatile fallen leave) and fill it with brownish rice/quinoa, smoked tofu/veggie beef cooked in hoisin sauce, sautéed bell peppers/carrots/zucchini/ or any type of veggies, sautéed onions and mushrooms, avocado and salsa, nutritional yeast or vegan cheese, warm sauce, and also anything else of your choice.
2. Avo-Tomato Sandwich
On two slices of bread/bagel, spread 1/2 a mashed avocado, a spray of nutritional yeast and include some tomato slices. Optional points I want to include are spinach/lettuce, alfalfa sprouts, and also ground flax seeds.
3. Homemade Sushi
The best ways to make Sushi without a Mat:
4. Quinoa Watermelon Salad
—– DINNER —–
1. Pasta as well as "Meat" Rounds
Boil spaghetti pasta according to package directions and alloted.
In a pot, heavy steam cut broccoli till tender. Saute mushrooms, onions, and other desired vegetables till cooked. Separately bake/saute acquired "meat" spheres.
Optionally, you can bring saute every one of this with each other in a big frying pan with the tomato sauce to make a more uniform "meat" sauce, or it could just be dished into a bowl with the pastas with sauce over top.
2. Pesto Pasta
In a dry frying pan over medium-high warm, toast 1/2 cup of pine nuts until gold brownish. Set aside. In a food processor, procedure 2 lots of cilantro as well as 4 cloves of garlic. When blended, add in your toasted pine nuts, 1 tsp salt, 1 tsp black pepper, 1 tablespoon lemon juice, optional smoked paprika, and process until smooth. If it's as well dry, include some olive oil or water until it reaches your desired uniformity.
I love putting this over pasta (whole wheat, rice or zoodles) with avocado and nutritional yeast.
3. Vegetable Burgers
Prepare patty's according to package directions, or make your very own ()
I like to eat mine on a toasted whole wheat bun with hummus, avocado, tomato, any other veggies (spinach, lettuce, sprouts, mushrooms, etc), as well as nutritional yeast for a tacky taste.
4. Spring Rolls
Prepare angel hair or fettuccine rice noodles according to bundle guidelines. Cut up bell pepper, cilantro, avocado, cucumber, mushrooms, smoked tofu, bean shoots, and also shred some carrots. Saturate your rice paper cover in warm water for concerning 10 seconds up until soft, then fill with any kind of fillings of your option. Dip right into peanut sauce.
Peanut Sauce Dish:
In a food processor, process 1/2 cup peanut butter, 1 tablespoon cut garlic, 1/4 mug tamari (soy sauce), 1/4 mug water, 1 tbsp rice vinegar, 1 tsp warm sauce, 1 teaspoon sugar or other all-natural sugar until smooth. Be sparse with soy sauce as it can be fairly salted.
An alt. springtime roll dish –
5. Chickpea Omelet
Blend or hand mix 2/3 mug water, 1/3 cup chickpea flour, 1 tbsp ground flax seed, 1 tablespoon nutritional yeast, 1/8 tsp turmeric extract, 1/2 tsp baking powder, 1/2 tsp garlic powder, salt as well as pepper to preference. Pour it over a greased frying pan over medium-high heat. Allow it cook like you would a typical omelet, flipping when the sides are firm and also there are bubbles. When the opposite is cooked, placed it on a plate as well as fold over any type of fillings. I fill it with sauteed veggies (mushrooms, spinach, bell pepper and zucchini) and sprinkle on nutritional yeast.